Healthy Sleep Recs
What is Ayurveda
Dietary Recommendation
How to Do Self Abyhangha
How to Do Alternate Nostril Breathing (Nadi shodhan pranayama) and its importance
Yoga Nidra (20 minutes):
Jala Neti (nasal washing) & Nasya (Nasal Oiling)
Daily Routine (dinacharya) is a key component of lifestyle
Excellent information on the menopause transition and beyond
